How to Relieve Neck Pain?
Neck pain is mainly due to the strain of neck muscles. It is quite common and can be the caused by an incorrect posture. Most people sitting in front of their computer for long hours and leaning forward can experience neck pain at one time or the other. Sleeping in an incorrect posture or using a thicker pillow can also strain the neck muscles and cause neck pain. However, there might also be some serious cause behind the neck pain like wear-and-tear arthritis. So neck pain should be taken seriously.
People having neck pain usually experience a shooting pain in the upper part of the shoulder and down their arm. They also experience the lack of strength in their arm or hands and it can also be accompanied by numbness. They cannot move their head down to touch their chest with their chin. People having severe neck pain can also not move their head right or left as it is extremely painful.
Neck pain affects people’s ability to move and work normally in their everyday lives. They find it very hard to sit up straight, or work using their arms or hands. Most people having a neck pain would be unable to go to work and might take the day off. Also, people suffering from severe neck pain would go to a doctor or a chiropractor for a relief from that pain.
If you go to a doctor or chiropractor for the neck pain, tell them about the exact location of the pain. If any movement of your head is making you feel more pain, tell your doctor or chiropractor about it. This would help them figure out the cause of the pain and the muscles which are hurt or injured.
Neck pain can have many causes. The most common is muscle strain. Muscle strain results from overuse of neck muscles like leaning forward while working on a computer for many hours, driving for a long period of time while hunched over a steering wheel, reading in your bed, etc. If this fatigue of the neck muscles is frequent or repeated, it can result in chronic neck pain.
Other causes of neck pain include worn neck joints, nerve compression due to stiffened disks, herniated disks, bone spurs, injuries, and diseases like rheumatoid arthritis, meningitis, or a cancerous tumor in the spine.
Treatments for neck pain include acupuncture, chiropractic and massage, etc. Some people might just want to go for painkiller medicines to relieve their neck pain but that does not treat the causes of pain. Other treatments, like chiropractic, would cure the causes of neck pain and would also save you from the side effects of using medicines.
Chiropractic is an alternative remedy for neck pain. Chiropractic works according to the principle that the human body is self-healing and self-regulating. Chiropractors utilize the body’s inherent power of healing to maintain its structure and functions without having to use drugs or surgery. Nervous system of the body controls all the important functions of the body. The nervous system comprises of the brain, spinal cord, and the nerves. Chiropractic works on the body’s nervous system. Soothing nerves have healing effects on the entire body, its muscles, joints, and bones. Stress on nerves in spinal areas affects the nervous system. This can show up as numbness or weakness in different parts of the body.
Chiropractors have special skills and training to reach the spinal area that has undergone the stress by examining the spine thoroughly. Chiropractors massage the soft tissue that relieves the pain and irritation. A chiropractor also makes specific spinal adjustments to soothe the nervous system. By reviving the nervous system, chiropractic stimulates your body to heal itself naturally. Chiropractic is a simple and natural treatment and has the following three phases.
The Initial Intensive Care phase is aimed at making the patient feel better. During this phase, visits to chiropractor are more frequent. Chiropractors work to stabilize and improve the movement of spine which gives a relief from the pain.
In the second, Rehabilitation Phase, chiropractors concentrate on restoring the joints, muscles and ligaments to their correct state so their function is back to normal. In this phase chiropractors aims to give you complete healing and not just relief from the neck pain.
In the third phase called Maintenance Care, chiropractors aim to prevent a recurrence of the problem. When the spinal alignment has reached the best possible state, regular check ups will keep it healthy in the long run. Your visits to chiropractor might be once in about six months.
Chiropractic care for neck pain is being used by a lot of people. Chiropractors give you a massage or do a chiropractic adjustment to give you relief from the neck pain. Chiropractic treatment can be taken by people of any age and even during pregnancy. Alpharetta chiropractic treatment also keeps your neck and spine healthy in the long run. Chiropractic care releases the tension in body muscles and joints which relieves the pain. Alpharetta chiropractors can also suggest you exercise for keeping your neck muscles healthy.
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